Managing Stress During the Pandemic

The news these days feels like an endless stream of negativity. It can take a toll on your mental health. Not only yours, but your children, extended family and friends. Looking for some healthy ways to cope? Try these tips

Calm water Photo by Atte Grönlund on Unsplash

We are going through stressful times right now. The news these days feels like an endless stream of negativity. It can take a toll on your mental health. Not only yours, but your children, extended family and friends. Looking for some healthy ways to cope? Try these tips:

  • Pray or meditate
  • Go for a walk
  • Take a break from news and social media
  • Eat healthy, balanced meals
  • Rest your mind and body
  • Talk to family and friends about how you’re feeling

 

Get more tips and information on managing stress here and here.

Need additional support and resources? Visit here to learn more.

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