Managing Stress During the Pandemic
The news these days feels like an endless stream of negativity. It can take a toll on your mental health. Not only yours, but your children, extended family and friends. Looking for some healthy ways to cope? Try these tips
September 28, 2020
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We are going through stressful times right now. The news these days feels like an endless stream of negativity. It can take a toll on your mental health. Not only yours, but your children, extended family and friends. Looking for some healthy ways to cope? Try these tips:
- Pray or meditate
- Go for a walk
- Take a break from news and social media
- Eat healthy, balanced meals
- Rest your mind and body
- Talk to family and friends about how you’re feeling
Get more tips and information on managing stress here and here.
Need additional support and resources? Visit here to learn more.
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