Wellness Wednesday | Nutritional Health & Food Labels
To kick off National Nutrition month our first guest is Mike Venters, Nashville General Hospital’s Director of Food and Nutrition Services.
March 18, 2021
In our inaugural Wellness Wednesday episode, Mike Venters, Director of Food and Nutrition Services at Nashville General Hospital, shares his expertise on nutritional health and reading food labels. Mike emphasizes the importance of understanding food labels to make healthier choices and explains recent changes to the FDA's nutrition facts labels. He discusses serving sizes, calories, fats, cholesterol, sodium, carbohydrates, and more. Mike also answers viewer questions about nutritious fruits and vegetables, the benefits of red grapes over green grapes, and the popularity of seltzer water. Watch to learn how to decode nutrition labels and improve your dietary habits.
