Broccoli and Apple Salad: A simple and fresh salad makes a zesty side dish.

Broccoli and apples are filled with nutrients and high in fiber. Combined, they make a delicious salad that is also low in fat and sodium.

March 5, 2024
by Nashville General Hospital
broccoli and apple salad
Image generated by Dall-E

Broccoli and apples are filled with nutrients and high in fiber. Combined, they make a delicious salad that is also low in fat and sodium. For the freshest flavor, make and serve this salad on the same day.

Serves: 4

Ingredients 

  • 1 large crown of broccoli, cut into small pieces
  • 2 apples, cored and sliced
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Directions

  1. Combine prepared broccoli and apples in a large bowl.
  2. In a smaller bowl, mix lemon juice, olive oil, salt, and pepper.
  3. Pour dressing over broccoli and apples. Mix well.
  4. Store in a covered container in the refrigerator until time to serve.

For more recipes like this, including written in Spanish, visit the Nashville General Hospital Foundation website. This site also includes information about The Food Pharmacy, which addresses food insecurity through the distribution of no-cost food totes filled with fresh produce and shelf-stable food. 

Nutrition facts per serving: 

Calories: 122; Fat: 4g; Saturated Fat: 0g; Sodium: 73mg; Carbohydrates: 21g; Fiber: 7g; Sugar: 11g; Added Sugar: 0g; Protein: 4g

 

Source:

Nashville General Hospital Foundation Cookbook, Shared by Second Harvest Food Bank – Adapted from Good and Cheap Cookbook, Summer 2021.

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